Relapse Prevention Plan: How it can help you stay on track
A relapse prevention plan is a series of means that make sure you don’t return to drinking during your recovery period. It sounds scientific, but it generally doesn’t include much besides living a healthy life. And that may be quite challenging for an ex-drinker.
Creating a positive experience
The most important step is to create a plan for your self-improvement. You need to find something that draws your passion more than alcohol does and understand how you might make a living out of it, both to bring productiveness into your life and to distract you from a possible return to drinking. It might be time to develop your career or other interests.
When recovering, you are inclined to see your best self in the future, seek your talent, your work for life, a way to communicate with your friends, and build relations in a healthy manner. The family will support you in your best pursuits. Support is crucial, and you should also support yourself by only speaking of yourself in a positive way.
You need to implement a plan for personal and professional development, improve your skills and competencies, and move towards success, for your own happiness and the joy of others and society.
While going through with your self-bettering plan, you may start noticing obstacles and challenges (like a lack of self-confidence). They are psychological barriers and often discourage you from trying to improve yourself. How do you know that you have the strength to do everything right?
Use rational thinking and find arguments in favor of a bright idea. You could also be kinder and more understanding with others in order to convey things correctly. However, it is even more important to accept all their reactions positively and find support for your aspirations. These are your emotions that you need to live through in a positive way. It is necessary to look closely and understand more precisely what to do at each step.
How to work on your plan
It’s better to create your plan with some help. These individuals will provide support and their own ideas. The ideas may include ways of finding new hobbies, getting a job, refraining from alcohol, replacing the alcohol, and other means of making sure you don’t return to drinking.
Your Relapse Prevention Plan Workshop includes:
- a reliable team of friendly trained people
- objective, accurate, and valuable feedback on your plans
- generating ideas about your development and choosing the best strategy
- working out the tactics of conducting any communication in order to turn the situation for the better.
It sounds like a team of employees, but it simply means friends and family. You must ask them to give you support. Different sober houses do just that – everyone develops their Relapse Prevention Plan in conjunction with others.
It doesn’t just provide emotional and objective support, but also makes sure you understand how to interact with people in a healthy manner. If you don’t, you’re very likely to return to your addiction due to a lack of understanding.
How to deal with the stress of relapsing
There are many things that can go wrong with your relapse prevention efforts, but you can beat these obstacles if you put your mind to it.
For instance, the most common causes of stress are financial problems. Money is a universal resource for development. Therefore, when it comes to money, there is always struggle and stress. Stress isn’t always bad, but overanalyzing (especially in regards to money) is harmful.
Maladaptive habits of drinking can be the cause of stress and relapse, too. For instance, say you are meeting friends, and there is one of your old drinking pals. Do you know how to politely say ‘no’ when you are offered a drink?
It’s not always easy to refuse or continue refraining from alcohol when it can become so tempting (for instance, if you want to please a friend). A lot of stress is generated, but you can still find a solution.
Relapse Prevention Plan templates often include improvising and finding creative ways of refusing the temptation, even if it’s your subconsciousness that needs to say no.
Distraction often works, and that’s exactly why you need new hobbies, interests, and ideas. Whenever you think about drinking, you have to refocus your mind on something else. You can prepare to a certain extent, and it is important to get the right mindset.
Distracting yourself with a hobby or two is also a good way of relieving stress brought on by money or other problems you might have. That’s why sober houses offer you a myriad of different interests.
Work it out with the help of a team and Relapse Prevention Plan templates. Each “No” might look like “Yes to a better version, instead.”
Thus, teamwork on the Relapse Prevention Plan will give you:
- an idea of how to communicate with others to maintain a positive attitude and receive support
- plans of collective experiences or hobbies (like sober houses do) to distract you from possible relapses
- tactics of refraining from alcohol and maintaining sobriety
- a group that would watch you during your most vulnerable moments.
Work on your Relapse Prevention Plan with your friends, family, or other ex-drinkers to maximize its benefits.
You May Also Like
A relapse prevention plan is a series of means that make sure you don’t return to drinking during your recovery period. It sounds scientific, but it generally doesn’t...
Depression and alcohol coexist very well together. Finding yourself in the grasp of depression increases your chances of developing alcohol abuse, and vice versa. In the...
A sober living home is a step in the evolution of caring for people with alcohol issues, starting with Alcoholics Anonymous. In Alcoholics Anonymous, people only came to...