Laura Millán
Feel guilty for drinking too much?
If you have been experiencing feelings of guilt because you drink more than everybody else, you should know that you are not alone in this feeling. Many people across the world struggle with alcohol dependence. However, that shouldn’t become...
September 13, 2021 
Basic tips for sober summer parties and bbqs
The desire to drink some cold alcohol on a hot summer day may not attract a regular person. However,...
September 11, 2021 
The Feeling of Being Drunk
What’s it like to be drunk? Do you enjoy being drunk? These seem like crazy questions to ask, especially...
September 09, 2021 
Problems with alcohol abuse and PTSD
Alcohol abuse and PTSD are two common problems. Unfortunately, due to the nature of PTSD, it can often lead...
September 04, 2021 
How Sharing Your Story Can Help Others
Being in recovery is a difficult situation. It can be even more difficult if you go through it alone....
August 27, 2021 
Binge Drinking: When Does it Become a Problem?
When you think of binge drinking, what do you think of? Most people think of the hard parties or...
August 26, 2021 
Alcohol Cravings and How to Cope
Alcoholism isn’t a choice. While that first drink may have been, those that continue to be addicted are not...
August 25, 2021 
Cognitive Dissonance Theory and Sober Living
The human brain is no less than a work of art. Intricately crafted, and while we have a great...
August 24, 2021 
The Challenges of Early Recovery
After one has gone through rehab and is trying to reintegrate back into normal life, the first few weeks...
August 23, 2021 
The Role Of Family Support In Addiction Recovery
In general, your family are the people that are closest to you, know you the best, and have been...
August 22, 2021 
Ways to Create Meaning in Your Life
Since the beginning of time, humans have struggled to find the answer to what is the meaning of their...
August 21, 2021 
Benefits of Living A Sober Life
Sobriety can be a hard life to live, but one that’s extremely rewarding in the end. Understanding your own...
July 20, 2021 
Types of Relapse Triggers and How to Avoid Them
Relapse is a hard part of the sobriety process. Understanding what exactly you can do to avoid a relapse...
July 19, 2021 
Healthy alternatives to drinking alcohol
Whatever you eat or drink, be sure that you’re keeping in mind what it does to your body. Whether...
July 18, 2021 
Should I Go Back to Rehab?
Sober living is a lifelong process, and one that can’t be expected to have problems along the way. Exiting...
July 17, 2021