Brain Fog from Alcohol Withdrawal
Alcoholism affects the mind and body in many ways, especially the brain. Usually, most body functions work when our brain communicates with our body. For instance, your tummy could rumble or feel uncomfortable when you are hungry. This signals to you that you need to eat.
However, the chemistry between your brain and your body gets altered when you consume alcohol. So, after the alcohol has cleared off your system, it can take a while for your body chemistry to go back to normal. As a result, you could experience clumsiness, a cloudy mind, or more commonly, alcohol brain fog.
What is Alcohol Brain Fog?
If you have a habit of drinking lots of alcohol, you have most likely experienced alcohol brain fog. Brain fog is sometimes called cloudy brain. Usually, people experiencing brain fog feel like their minds are clouded and find it hard to think straight.
If you experience the following symptoms, you may have a cloudy brain:
- You have no mental clarity
- You have headaches
- You forget things quickly or short-term loss of memory
- You get confused about things you would ordinarily understand.
- Lack of interest or energy for physical activities.
- You have difficulty in concentrating
- It’s taking you longer than usual to complete simple tasks, such as taking a bath or moving around.
Brain fogs are not only caused by alcohol consumption. For example, you could experience it if you don’t get enough sleep or if your body undergoes a lot of stress. It could also be due to hormonal changes. However, it is widespread in people who consume lots of alcohol or drink it long-term.
Why Does Alcohol Make Your Brain Foggy?
Meals, drinks and other substances that we consume play a significant role in helping our bodies function correctly. The brain is the center that controls most of your activities. It needs constant blood flow to run smoothly. However, heavy drinking can tamper with this.
Frequent drinking can make your body adapt to consuming and living on alcohol. If you stop drinking, your brain will have to change to cope without the alcohol again. During this process of figuring out how to function, your brain could become foggy. This could then affect your coordination and result in alcohol brain fog.
When the Brain Fog of Alcoholism Goes Away?
When an addict suddenly stops taking alcohol or using drugs, their body rejects it and they might start showing some withdrawal symptoms. This means the body has to learn how to adapt to the absence of substance abuse.
In the same vein, when a long-term drinker begins addiction treatment, their brain will have to gradually recover from overuse. As a result, they may experience a fog during their early days of detox or treatment. Sometimes, they may have brief moments of clarity during the withdrawal process. However, you can rest assured that the fog will clear off as you get better.
What Happens When Alcohol Fog Goes Away?
The fuzziness will clear off eventually, and you will have control of your mind. You may begin to observe that some of your symptoms are no longer present. With a clear mind, you will be able to seek therapy or join a treatment program and begin your journey to sobriety.
Alcohol brain fog withdrawal can be frustrating and challenging. However, you have a chance to start afresh and make changes to your lifestyle when the fog clears. It is good to utilize addiction recovery programs at this point. They can help to stabilize and encourage you for sober living.
Here are some remedies for brain fog:
- RestIt is important to remember that your body has gone through many changes and needs to heal. To ensure this healing, you should rest and stay away from stressful activities. This includes both physical and emotional stress. You could take time out to reflect and determine to remain sober.
- Mental exercisesExercising your brain is an excellent way to clear out the fuzzy feeling. For example, you could play simple games like crosswords or Sudoku. Doing this will exercise your mind and strengthen it. Nonetheless, be careful not to overdo or force it. Give your body and brain enough time to recover.
- Good health habitsAlcohol addiction often encourages terrible habits like poor diets, lack of sleep, and inactivity. So, it’s essential to break away from bad habits and practice healthy ones during recovery.
- Maintaining sober livingRecovery can be complicated if you don’t have a community to help and support you. This is where sober houses and programs come to play. You must join a community of people who will help you on your journey to sobriety.
The best way to deal with addiction or an alcohol brain fog is to get help on time. At ecosoberhouse.com, we are equipped and eager to help you or your loved ones fulfill their sobriety goals. So give us a call today.