Laura Millán

After one has gone through rehab and is trying to reintegrate back into normal life, the first few weeks can be the hardest. Trying to figure out who you are while sober, who your friends are, and how to act in family events are all different challenges within themselves. During the summer months, as parties and family get-togethers are still in full swing, it can be even more difficult to really understand how to tackle each of these questions. Gathering some strategies to help you be successful in your sobriety is key in getting through the summer. Have a Plan

August 23, 2021

In general, your family are the people that are closest to you, know you the best, and have been through the most with you. If you have a family member that is struggling with addiction, you might be wondering what exactly you should be doing to help them, what you can be doing, and what your role should look like throughout the process. How should you act? What is the best way to help them? What can you do right now? If you’re asking these questions, feeling helpless, frustrated, or weak when it comes to your loved one, you’re not

August 22, 2021

Since the beginning of time, humans have struggled to find the answer to what is the meaning of their own lives. In some cases, people have found it in their careers, their families, their hobbies, or religion. In other cases, people without an answer turn to things to fulfill them with temporary meaning that inevitably leaves them hollow and empty inside. The sweet trap of substance abuse tricks users into giving them a sense of hope, of meaning in life, then rips that away as the high wears off. One cannot live a life that is devoid of meaning for

August 21, 2021

Sobriety can be a hard life to live, but one that’s extremely rewarding in the end. Understanding your own goals and why you personally want to become sober is the first step in truly living a sober life. As hard as it might be, you can become sober. Your situation might seem dire at times but it certainly isn’t hopeless. Adjusting to a sober life isn’t the easiest thing, and struggling to adjust to it is a normal part of the process. If this is you, fear not! You’re not alone. Understand that this a normal part of the process

July 20, 2021

Relapse is a hard part of the sobriety process. Understanding what exactly you can do to avoid a relapse yourself is your ticket to success. Be on the lookout for these parts below so that you can be your best self and find the most success when walking the worn, weary and hard road to sobriety. Relapse Your path to sobriety starts with a single step, but it comes with the expectation that you will make many more sequential steps following it. Some say that the first step is the hardest – others say that different stages are harder. The

July 19, 2021

Whatever you eat or drink, be sure that you’re keeping in mind what it does to your body. Whether you realize it or not, everything that you put in your body has major effects on your mood, energy, everything is centered on what you eat and drink. Because of these, many times each day you will decide what to drink. Whether at a party, restaurant, or just hanging out at home, living a sober life does limit your choices, but it doesn’t have to limit your life. Take control of your life by picking drinks that are better alternatives. Living

July 18, 2021

Sober living is a lifelong process, and one that can’t be expected to have problems along the way. Exiting rehab can be one of the most liberating experiences, but at the same time it can be rather difficult as time goes on. There are many different signs that you might want to go back to rehab, but some signs are more obvious than others. If you or someone you love is having any issues with addiction, reach out to a rehab center right away. Understanding the Purpose of Rehab Rehab is typically a place where one goes to get sober

July 17, 2021

Recovery is a lifelong process. It’s something that needs to be consistently watched over and practiced. Summer welcomes new and familiar vacations and as a consequence – new and old triggers for those in recovery. Learning how to deal with these problems and going into summer with your game plan in place is one of the main keys to having a successful and sober summer. Some might say that vacation might not be for them while they’re in recovery – and that may be the case for some, but fear not if you think all is lost. There are solutions

July 16, 2021

Alcohol is a normal part of society around the world. Just about anywhere one goes, they can find alcohol served or sold. While it can be a catalyst for a good time in some settings, it can be incredibly harmful and even life-ending in other contexts. Alcohol is not a mysterious drug – its effects are well known – and that’s probably one of the most disturbing facts. This highly addictive substance can be more than just an outward problem for some, some can center their entire lives around it, and put them in an early grave. The CDC defines

July 06, 2021

Sober houses have cropped up everywhere it seems. In new and old neighborhoods, becoming the centers of new communities in others. The question is then asked: what’s a sober house, and how is it any different from traditional rehab? Traditional rehab is a place where individuals go to detox, to really try to get through the first months of kicking their addiction for good. In some cases, these places are court-mandated or can hold people “for their own good” until they have safely gone through the effects of the harsh withdrawal they might be experiencing. Sober houses are the next

July 05, 2021

Alcohol addiction can ruin lives, relationships, everything that one has worked hard for. Even after years of high-functioning alcoholism, alcohol always wins in the end if left unchecked. Thankfully, there are resources to help one get clean and stay clean for the rest of their lives. Quitting cold-turkey is much harder than it might seem at first. Without proper support, it could be an impossible task. Read on to learn everything you need to know: What is alcohol addiction Is alcoholism a disease? What’s the difference between alcohol abuse and alcoholism Can alcoholism be genetic? What are the major causes

July 05, 2021

Our home is what we make of it – so the saying goes. Learning to take care of it in the best way possible is the next step in fully realizing what it means to have a life worth living here. While some things might seem insignificant, and one person’s actions might not seem like a lot in the long run – that’s simply not true. You can make a difference – learn what small steps you can take to change the world around you. Make Your Home an Environmentally Friendly Environment Especially now, our homes have become our main

July 02, 2021

Alcohol is ingrained into normal society. It is found in nearly every house, restaurant, or social location that expects people. Over 50% of Americans drink alcohol on a regular basis, and while it is a common, moderated substance for most, understanding it and the dangers it can present is critical to keeping yourself safe, healthy and happy. What Is Social Drinking? Social drinking can be any kind of drinking that one does out in a bar, restaurant, or in a home with family or friends. It takes many forms, from the small get together for your best bud’s birthday to

July 01, 2021

The mission of Eco Sober Houses in Mattapan, LLC is to provide men with a safe and healthy environment to address problems with drugs and alcohol. Eco House provides the tools to live a safe, clean, and productive life in order to reintegrate back into society. Our strategy is individually customized, acknowledging the distinctiveness of each individual’s path to recovery. We concentrate on comprehensive healing, encompassing the mental, physical, and emotional dimensions to nurture enduring sobriety. The address of this house is 74 Capen St., Boston, MA.

April 29, 2021