Laura Millán

Have you ever noticed sneezing more often when you drink alcohol? Well, this could be due to allergens. Allergens are substances which might cause an allergic reaction. Allergens are generally foreign bodies to the immune system. The immune system tries to get rid of foreign bodies in various ways to protect your health, and sneezing happens to be one of those methods. Alcohol contains some of these allergens either as preservatives or as ingredients causing you to sneeze while you drink. A Few Words about Histamine Once by-products from alcohol aren’t broken down quickly, they can build up to the

February 11, 2022

Tired of the morning fuzziness and the vague headache effects that follow your nightly glass or two of wine? Starting to scrutinize how alcohol influences your mood and connections with people? Maybe you have even dabbled, unsuccessfully, with alcohol-free living, or perhaps you spend a lot of time thinking about stopping. You love the idea of waking up hangover-free. You are well aware that you will sleep better, look better, feel better, save plenty of money. You gain self-confidence when you get control of your life. More importantly, you realize your liver and heart will thank you immensely if you

February 08, 2022

Getting and remaining sober can be a catalyst to aid you with changing different aspects of your life, including your general well-being. Granted, simply getting sober doesn’t automatically prompt well-being; however, it can empower you to eat better, rest better, and get more exercise, eventually leading to a better version of yourself. Getting sober is one of the most remarkable choices you can make for your well-being and future. Maintaining your sobriety does not have to be a lonesome and dreadful experience. Although many people believe that recovery is something best done alone, the truth is that you are only

February 05, 2022

There’s no question that alcohol has an effect on people’s skin. Ask any image-conscious binge drinker, they will quickly be able to draw a connection between the long nights of drinking and blemishes the next day. Why is this such an issue? Why does water hydrate your skin so well and alcohol leave your skin dried out, unhealthy and patchy? Below we will answer some of these questions and more to try and get to the bottom of what makes alcohol such a menace to good skincare. Toxic Effects Your body breaks down alcohol in many different ways than just

February 02, 2022

Controlling your inner focus and managing how you respond to internal and external stimuli is a challenging endeavor, especially if you have any proclivity for drugs and alcohol to distract from the negative emotions that might come from your triggers. Managing this is key, realizing what starts you off a dark path is what will help stop you. Four Tips to Help You Manage Your Triggers Recognizing that you have triggers is not as simple as it sounds. Recognizing that something is triggering you and identifying the moment that sent your mind to a place that inevitably led to you

January 31, 2022

Interacting with other people is a necessary part of living in a normal society. Interacting with others well is a skill that is learned, intuited, and coveted when done well. Conflict avoidance is a natural response in most people, it’s expected and normal. However, dealing with issues and eventually facing the conflict is something that must be done. Unfortunately, entering into a conversation that might solve conflict requires a willingness on both sides. Learning how to deal with someone that just doesn’t want to talk about what’s going on in their life can be difficult, and below we will give

January 29, 2022

Recovery from alcohol use or abuse is a journey. This journey involves a transition to sober living and coping with daily life after recovery. Usually, people find it quite hard to stay on track. This is where sober houses come in. Sober houses are designed to give physical and emotional support to recovering alcoholics. Without these facilities, a sober house may be unable to offer much-needed assistance. Therefore, the Massachusetts Alliance for Sober Housing (MASH) certifies sober homes to ensure they meet specific standards, primarily focusing on oversight and certification. In general, MASH-certified sober houses provide a comfortable environment for

January 27, 2022

Making amends is one of the vital steps to addiction recovery. It is not enough to feel sorry for your past actions. When people get addicted, they start to care less about anything else. They could steal, lose interest in work, choose solitude, or lash out at people who offer help. So, they hurt themselves as well as the people around them. However, as a person continues the journey of sobriety, repairing those broken bridges becomes necessary. To fix these messes, you have to offer more than apologies. You should make living amends. What are Living Amends? Living amends means

January 25, 2022

Alcoholism affects the mind and body in many ways, especially the brain. Usually, most body functions work when our brain communicates with our body. For instance, your tummy could rumble or feel uncomfortable when you are hungry. This signals to you that you need to eat. However, the chemistry between your brain and your body gets altered when you consume alcohol. So, after the alcohol has cleared off your system, it can take a while for your body chemistry to go back to normal. As a result, you could experience clumsiness, a cloudy mind, or more commonly, alcohol brain fog.

January 23, 2022

If you are in a relationship with an addict or loving an addict, you may often find yourself feeling sad and helpless. Addicts usually take advantage of their loved ones by lying or pretending. For example, they could steal your money to buy drugs, become irresponsible at work, or keep bad company. This can be very damaging for their relationships, especially when they lose interest in everything else. While it’s pretty normal to feel distressed or betrayed by their behaviors, you must understand that they cannot help themselves. People who suffer addiction to substances like alcohol, drugs, and other habits

January 21, 2022

Addiction recovery is a life-long affair. It is a process that requires you to make drastic life changes and decisions while working towards sobriety. However, this process is different for everyone. Some people have family and friends with them through thick and thin. On the other hand, some people only have themselves and their determination. Gradually, every recovering person starts to feel lonely even when they have moral support. There’s no getting around it – loneliness is part of recovery. Unfortunately, this can discourage anyone who is trying to amend their lifestyle. Such people can slowly slip back to old

January 19, 2022

Self-control is often regarded as a natural way of displaying our inner strength. However, the ability to limit and control our actions and desires is characterized as willpower, which requires us to stand firm and take charge of the things we do. It is even more vital that we exercise willpower to keep our usage in check with drugs and alcohol. The moment we feel out of control with drugs and alcohol, and it starts to creep into our daily lives, this is an impending problem. Example of being powerless over alcohol A perfect example of powerlessness over alcohol can

January 17, 2022

The holiday season is a necessary time where friends and family gather to celebrate the past year’s achievements. In the spirit of thanksgiving, you may find yourself thinking about your life and feeling thankful and happy. Unfortunately, not everyone feels that way. Other people may feel depressed or anxious, especially when in recovery. Now, gratitude has proven to be one of the primary keys to alcohol addiction recovery. Apart from helping you overcome addiction, being grateful has many benefits. This article explains the importance of gratitude in recovery and tips to help you stay grateful. What is Gratitude? Gratitude is

January 15, 2022

This article is to provide you with the necessary information you need to know about why you sweat after taking alcohol. Have you thought of that uneasy feeling each time you drink with your friends? You are just remembering how you sweat after drinking some bottles of alcoholic drinks. Hold your breath, being sweaty after consumption alcohol happens every time and there is no need to beat yourself over it. Though sweating and feeling heat after drinking alcohol has an impact on your health, you need to know the reasons why you sweat and how you can have a grip

January 13, 2022