Treatment and addiction recovery blog
Addiction Letter Addressed to Self
Having a journal where you write about your everyday life experiences has been found to have psychological benefits such as decreasing depression, managing anxiety, and reducing stress. A goodbye letter to addiction is similar to journaling because you document your emotions, and you will likely experience the same effects. Writing, in general, is therapeutic because it helps you put your feelings down on paper and allows you to get out your emotions. Writing down things about your life helps you move past them and focus on more important things ahead. A goodbye letter to addiction can also help you focus
10 Rappers That Fought Their Addiction and Got Sober
The rap industry is a hotbed of addiction and cautionary tales. Many musicians come from struggle and have been through a lot in their lives. To help them cope, many of these musicians have turned to substance abuse, leading to addiction, and ended with death or illness. Luckily, there are some positive cases where the rappers can fight off the addiction. Here, we will be taking a look at 10 rappers that struggle with addiction and emerged successfully, becoming sober. Eminem He may be the king of the rap industry, but Marshall B. Mathers III, popularly known as Eminem isn’t
How to Stay Sober Without AA
Recovering from addiction is a challenging journey, but a joyous journey to undertake nonetheless. No matter your level of addiction before the decision to get sober, you may need helping hands with your recovery efforts. You would need unwavering support to help you get to the other side. This fact has led to the birth of some big addiction support groups like AA. AA means Alcoholics Anonymous, an addiction treatment program created to help alcoholics or substance abusers get sober with abstinence through fellowship. It is a community-based group that costs nothing to join. It involves groups of people coming
13 Tips for Staying Sober
Sobriety is a tough and long journey for most. If you have struggled with addiction, you know how difficult this can be. Getting sober is an entire journey in itself, staying sober is completely different and, in some cases, even more difficult. Below we will go over some specific tips for you to take into your routine that will make staying sober much easier. Staying sober is still a daily struggle, and is never easy, but below these tips can help you get into the right mindset and could make staying sober much more natural. What Is Sobriety? Sobriety simply
Breaking the Addiction Cycle
Addiction is a complicated and unclear process. Addiction affects individuals in a whole host of different ways, and none of those ways mean that the individual suffering from addiction is a bad person or broken in some way. Many people struggle with addiction without realizing what circumstances put them into that position, and much more commonly the people around them also don’t know the circumstances that they are facing. Today we are going to look at the phases of addiction, the stages of addiction, and major overarching concepts about addiction. If you or a loved one is struggling with addiction,
How to Stop Drinking out of Boredom
Drinking and boredom are much more closely linked than most might think at first. Many bored people will drink even if they aren’t particularly fond of alcohol or its effects. Boredom can be a menace to people’s habits if one truly has nothing else to do, or if they are prevented from doing the things they normally do. Recent studies have been more than conclusive, as drinking alone and at home has risen a considerable percentage since the stay-at-home orders were put in place. Naturally, these numbers would rise with the closure of bars and restaurants for most people to
What It Means to be a Sober Alcoholic
The term “sober alcoholic” is often used among people in recovery or learning to live without drinking alcohol. “Sober” and “alcoholic ” describe two kinds of people. The former is taking a step towards abstinence from alcohol. At the same time, the latter is a person who suffers from an alcohol use disorder (AUD). Generally, not every sober person has dealt with alcohol addiction. It does not always mean you have a drinking problem and stay away from alcohol. It’s a word that describes the state of your body after the alcohol has cleared off. So if you wanted to
The Meaning of Spiritual Malady
Alcohol and drug addiction is often seen as a disease that affects the mind and body. However, addiction also affects the spirit, hence the term spiritual malady. The idea is that what goes on in a person’s life when they become addicted is more than an uncontrollable desire to drink. Instead, it comes from a deeper, spiritual place. Typically, addicts cannot control their urge to drink or abuse other substances. Over time, the desire becomes so overwhelming that it completely controls how they live. This is because the disease begins inwardly. Therefore, to achieve full recovery, you must overcome addiction’s
10 Helpful Sayings in Sobriety
For most people, alcohol addiction recovery is a challenging phase. You may find yourself learning new routines, habits, and sayings, most of which are to encourage and guide you on your journey to sobriety. Now, sobriety saying can feel very strange, especially if you are not naturally optimistic. Hearing people throw around words like “this too shall pass” or “slow and steady” may not be appealing at first. You could wonder why everyone seems so religious about saying the opposite of what they are going through. As you will come to understand soon, the reality is that reminding yourself of
Here`s How Long Alcoholics Generally Live
Alcoholics are people who suffer from Alcohol Use Disorder (AUD). This disease affects the physical and mental health of anyone who struggles with it. So when you drink alcohol in large quantities, it affects your mind and body. If you drink lots of alcohol, it goes into your bloodstream and affects your central nervous system. This means, the communication between your brain and the other parts of your body will be disrupted. So, you could experience uneasiness, mood swings, and a lack of clarity. Alcoholics often consume alcohol several times over a short period. The disease makes them unable to
Here`s Why You Sneeze When Drinking Alcohol
Have you ever noticed sneezing more often when you drink alcohol? Well, this could be due to allergens. Allergens are substances which might cause an allergic reaction. Allergens are generally foreign bodies to the immune system. The immune system tries to get rid of foreign bodies in various ways to protect your health, and sneezing happens to be one of those methods. Alcohol contains some of these allergens either as preservatives or as ingredients causing you to sneeze while you drink. A Few Words about Histamine Once by-products from alcohol aren’t broken down quickly, they can build up to the
6 Methods for Taking a Break From Alcohol
Tired of the morning fuzziness and the vague headache effects that follow your nightly glass or two of wine? Starting to scrutinize how alcohol influences your mood and connections with people? Maybe you have even dabbled, unsuccessfully, with alcohol-free living, or perhaps you spend a lot of time thinking about stopping. You love the idea of waking up hangover-free. You are well aware that you will sleep better, look better, feel better, save plenty of money. You gain self-confidence when you get control of your life. More importantly, you realize your liver and heart will thank you immensely if you
The Importance of Sober Networking
Getting and remaining sober can be a catalyst to aid you with changing different aspects of your life, including your general well-being. Granted, simply getting sober doesn’t automatically prompt well-being; however, it can empower you to eat better, rest better, and get more exercise, eventually leading to a better version of yourself. Getting sober is one of the most remarkable choices you can make for your well-being and future. Maintaining your sobriety does not have to be a lonesome and dreadful experience. Although many people believe that recovery is something best done alone, the truth is that you are only
The Impact of Alcohol on Your Skin
There’s no question that alcohol has an effect on people’s skin. Ask any image-conscious binge drinker, they will quickly be able to draw a connection between the long nights of drinking and blemishes the next day. Why is this such an issue? Why does water hydrate your skin so well and alcohol leave your skin dried out, unhealthy and patchy? Below we will answer some of these questions and more to try and get to the bottom of what makes alcohol such a menace to good skincare. Toxic Effects Your body breaks down alcohol in many different ways than just
Internal and External Triggers Guide
Controlling your inner focus and managing how you respond to internal and external stimuli is a challenging endeavor, especially if you have any proclivity for drugs and alcohol to distract from the negative emotions that might come from your triggers. Managing this is key, realizing what starts you off a dark path is what will help stop you. Four Tips to Help You Manage Your Triggers Recognizing that you have triggers is not as simple as it sounds. Recognizing that something is triggering you and identifying the moment that sent your mind to a place that inevitably led to you